Lately, my news feed has been a relentless scroll of worrying headlines: the rising cost of everything under the sun, another industry disrupted by AI, and heartbreaking images of floods and fires from climate change. It’s enough to make anyone, at any age, feel a little anxious about the future.

I have been reflecting a lot on what “active aging” means in this new reality from my unique vantage point: a life split between two incredible cities. I am, and will always be, a daughter of Singapore. I love its efficiency, its culinary excellence, and the comfort of home. But about two years ago, when I decided to take an extended sabbatical (let’s call it a ‘semi-retirement’ to pursure passion projects), I found myself naturally spending more and more time in my other home, Bangkok.

This wasn’t a rejection of one for the other, but a conscious choice to build a resilient lifestyle that leverages the best of both worlds. And in today’s uncertain climate, my little condo in Bangkok has become more than a second home—it’s a sanctuary that makes my sabbatical not just possible, but profoundly enjoyable.

I moved here for work two decades ago—a corporate assignment that I thought would last a few years. On a whim, and against the advice of more “sensible” friends back then, I bought a small condo. Little did I know it would become my single best investment, not just financially, but for my peace of mind. It’s been my getaway for 20 years, and now that I’m taking an extended sabbatical to focus on my passion projects (this blog being one of them!), it has become my sanctuary.

For those of you feeling the pinch and wondering how to design a more flexible chapter, I wanted to share how this bi-city life works for me. Maybe it will spark an idea for you, whether it’s a long visit or a more permanent change of scenery.

The Astonishing Affordability of a Rich Life

Let’s talk money, because financial stress is a huge barrier to active aging. The cost of living in many Western countries is becoming prohibitive. Here, I live a full and rich life for a fraction of what it would cost me elsewhere.

Renting is a fantastic and affordable option. 

You don’t need to buy to benefit. For those considering a move, you can find a lovely, modern, secure two-bedroom apartment in fantastic neighbourhoods like Ekkamai or Bangna (which are right on the BTS Skytrain line, making the whole city your oyster) for anywhere between 25,000 to 40,000 Thai Baht per month (that’s roughly $700 – $1100 USD). That often includes a pool, gym, and 24-hour security. It’s a game-changer.

My fixed costs are low, which means my savings are protected, and I have more disposable income to spend on what truly enriches my life—which brings me to my next point.

Nourishment for Body and Soul

Active aging is built on a foundation of good health, and that starts with nutrition. I was worried I’d have to compromise on my love for organic produce and healthy eats. I couldn’t have been more wrong!

Bangkok is a paradise for health-conscious foodies. From vibrant local markets brimming with fresh tropical fruit and vegetables to a growing number of excellent organic farms that deliver straight to my door, I eat better than ever. There’s also a thriving cafe culture focused on wellness.

And it’s not just about the food. The access to affordable activities that keep me moving is incredible.

Staying Active and Connected (Without Breaking the Bank)

Active aging isn’t just about physical health – it’s about maintaining mental sharpness, social connections, and a sense of purpose. Bangkok offers incredible opportunities for all three, often in ways that would be prohibitively expensive or simply unavailable in many Western cities.

Lindy Hop Lessons: Dancing My Way to Better Health

One of my favorite discoveries in Bangkok has been the vibrant Lindy Hop scene. Yes, you read that right – swing dancing is alive and well in Thailand! As a complete beginner, I decided to dive in properly and signed up for a month-long package that’s become one of the highlights of my week.

The value is absolutely incredible – 2,900 baht for a month gets me lessons every Sunday plus access to the social dance that follows each class. But here’s the kicker – if I don’t get something right the first time, I can retake classes for free until I master the moves.

The community is wonderfully welcoming, with dancers from all over the world ranging in age from their 20s to their 60s. As someone new to this, I love that there’s no pressure to be perfect. It’s amazing cardiovascular exercise disguised as pure fun, and the mental benefits of learning new choreography keep my brain engaged and challenged in ways I hadn’t experienced in years.

The Ultimate Relaxation: Bangkok’s Massage Culture

Of course, no discussion of wellness in Bangkok would be complete without mentioning the incredible range of massage options available. This isn’t just about luxury – it’s about accessible, therapeutic bodywork that supports active aging in ways that would cost a fortune elsewhere.

From traditional Thai massage to Swedish, deep tissue, aromatherapy, reflexology, and specialized treatments I’d never heard of before, Bangkok offers every type of therapeutic touch you could imagine. The quality is exceptional, the therapists are highly skilled, and the prices are so reasonable that regular massage becomes a practical part of your wellness routine rather than an occasional splurge. For someone managing the physical changes that come with aging, having access to this level of bodywork is transformative.

How to Make a Move Like This Possible

“This sounds great,” you might be thinking, “but what about visas?” It’s a great question. Thailand has become much more welcoming to long-term stayers who aren’t traditional retirees.

•  The Digital Nomad/LTR Visa: Thailand recently introduced a Long-Term Resident visa aimed at remote workers from certain industries. It’s designed for people who work for a company outside of Thailand or own a business abroad. It’s worth looking into if you’re still generating an income from elsewhere.
• The Thailand Elite Visa:  This is a premium program where you pay a membership fee for the privilege of a long-term, renewable visa with perks like airport fast-track and spa discounts. It’s a significant investment, but for some, the hassle-free convenience is worth it.
•  The Traditional Retirement Visa: If you’re over 50 and can meet the financial requirements (a certain amount in the bank or a proven monthly pension), this is a solid and well-trodden path.

A quick consultation with an immigration lawyer in Thailand can help you find the best fit for your situation.

My Takeaway for You

The world is changing, and the blueprint for our later years is ours to draw. For me, splitting my time isn’t about leaving one home behind, but about adding another layer of resilience and joy to my life. Singapore gives me my foundation; Bangkok gives me my freedom. It’s a balance that allows me to redirect energy from worrying about global pressures to investing in my creativity, my health, and my happiness.

Maybe a bi-city life is for you, or perhaps it’s about finding a more affordable town closer to home. The point is to think creatively about designing a chapter that supports your well-being on every level. Our later years should be about savouring life, not just sustaining it.

I’d love to hear your thoughts. Are you considering a similar change? What’s your biggest concern? Let’s continue the conversation in the comments below.

With love from my balcony in Bangkok,
Jane