Category: Experiments
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Spent 20 Years Sleeping Wrong. At 58, I’m Finally Fixing It.
I spent 20 years believing the ‘Camel Theory’ of sleep. At 58, I’m 6 weeks into an honest deconstruction of my habits—from the 9:00 AM weekend anchor to the 2:00 PM caffeine cutoff. Here is what 1.5 months of discipline…