Category: Mental Health
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Don’t Sweat the Small Stuff: My Journey to Embracing Uncertainty and Letting Go
Don’t sweat the small stuff. Letting go is one of the best favors you can do for yourself.
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Some Me Time and Self Love via Solo Travel Occasionally
Its never too late for self exploration and discoveries no matter your age. The world is your oyster.
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The Importance of Getting a Lasting Power of Attorney (LPA) done
Peace of mind, get your LPA sorted.
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The Merits of Analogue Activities in an Accelerated Digital World
Balancing your life. Taking a pause form the digital world.
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Having the Courage to Pursue Your Passion When You Are Mature
Mid career change, follow your passion. Love what you do and do what you love!
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Embracing the Wisdom of Blue Zones: Reinforcing What Matters in My Life
As I sat down one lazy Sunday afternoon, I found myself scrolling through Netflix, and the “Blue Zones” documentary series called out to me. Little did I know that this would reaffirm the path I’ve already embarked upon, reinforcing my…
