Category: Mental Health
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Understanding Anxiety: From Symptoms to Healing
Anxiety doesn’t always knock—it crashes in. For years, I lived with waves of panic and fear I couldn’t explain. In this post, I share how hypnotherapy helped me uncover the emotional root cause. Healing didn’t happen overnight, but it began…
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Design Your Life: A Guide for Those Over 50
Long before I discovered the Design Your Life framework, I was unknowingly living it—pursuing curiosity, health, and self-directed purpose. The course affirmed my path and showed me how powerful reframing can be. Now, I’m sharing what I once took for…
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Letting Go: A Path to Healing After Betrayal
Letting go isn’t about forgetting—it’s about freeing yourself. In this deeply personal piece, I share how I moved on from a painful divorce by reflecting honestly, forgiving intentionally, and rebuilding wholeheartedly. If bitterness is holding you back, this might be…
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The Cultural Blend: Embracing East and West in Life
Friends, I’m thrilled to share my latest blog, “Embracing the Grey: Curating My Best Self in My 50s.” Growing up in Singapore, I’ve always danced between Western and Eastern cultures—think Disney dreams meets Confucian wisdom. The recent U.S.-China trade truce…
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How Accountability Can Transform Your Life Journey
Life after 50? It’s about owning your story, not just living it. Dive into my latest blog for honest talk on accountability, growth, and why blaming others holds you back. Learn to embrace your journey, scars and all. Ready to…
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Global Trade War: Navigating Uncertain Times
In a world swirling with financial chaos and uncertainty, I’ve found peace, purpose, and stability after 50. From thrift store living to smart investing and daily calm rituals, here’s how I stay grounded and thriving—mentally, emotionally, and financially. This is…
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Maximize Your Healthspan: 5 Key Factors for Aging Gracefully
These past few years, I’ve made it a personal mission to not just grow older—but to age well. Actively, intentionally, and with joy. I’ve spent a fair share of weekends at longevity forums and health seminars, absorbing data, personal stories,…
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Living Authentically: Lessons on Regrets
Relocating to Bangkok freed me from ‘shoulds’—divorce, sabbaticals, and reconnecting with friends became my rebellion against regret. Inspired by palliative care pros and Bronnie Ware’s Top Five Regrets of the Dying, I’m living true, working less, and chasing happiness now—not…
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Legacy Yen Tu : My Spiritual Journey
Join my spiritual journey to Yen Tu Mountain! Discover ancient monasteries, find peace in Himalayan salt spas, and conquer misty peaks. This trip wasn’t just travel; it was a soul-nourishing pilgrimage. Read about my unforgettable moments and find your own…
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The Power of Intergenerational Friendships
Not everyone thrives in large group settings. While experts praise community for longevity, I’ve found my alternative: a carefully curated “tribe” spanning generations. From Zoe at 30 introducing me to striptease dance classes to Gloria at 70+ learning French, these…