Category: Spiritual
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Just When I Got Used to My 50s, Along Comes 60: Reflections on Active Aging and Letting Go
A blogger in my mid-50s. Enjoying learning more than I did at school. Seeing old experiences—and some relationships—with fresh eyes. Younger me probably didn’t see this coming. Neither did I. 😉 Growing older has given me plenty to reflect on,…
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Stopped Assuming I Have “Later”: A Lesson in Living Now
Looking for a meaningful year-end reflection? After a recent gathering and a deep dive into lessons on mortality, I’m sharing why ‘living fully’ shouldn’t be a future goal. Discover how to embrace gratitude and intentional living today, rather than waiting…
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Reflections on Siem Reap: A Journey Through Decades
Three decades, three visits to Siem Reap—one every ten years. Each return taught me the same truth: joy isn’t found in having more, but in needing less. Back in Singapore, I’m reminded that freedom of choice is a luxury many…
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DIY Adventure in China: Lessons Learned and Tech Tips
I’m back from an incredible trip to China, and I can’t wait to share the highs, the surprises, and the lessons I learned along the way. I’ve always believed that aging actively means pushing your boundaries—whether that’s through travel, new…
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Unlocking the Power of Conscious Breathing
Breathing is my new superpower for active aging! From yoga to Tai Chi, I’ve learned mindful breathing reduces stress, boosts energy, and improves sleep. Try my 5-minute daily practice: diaphragmatic breathing, box breathing, and alternate nostril breathing. It’s simple, free,…
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The Cultural Blend: Embracing East and West in Life
Friends, I’m thrilled to share my latest blog, “Embracing the Grey: Curating My Best Self in My 50s.” Growing up in Singapore, I’ve always danced between Western and Eastern cultures—think Disney dreams meets Confucian wisdom. The recent U.S.-China trade truce…
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Global Trade War: Navigating Uncertain Times
In a world swirling with financial chaos and uncertainty, I’ve found peace, purpose, and stability after 50. From thrift store living to smart investing and daily calm rituals, here’s how I stay grounded and thriving—mentally, emotionally, and financially. This is…
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Legacy Yen Tu : My Spiritual Journey
Join my spiritual journey to Yen Tu Mountain! Discover ancient monasteries, find peace in Himalayan salt spas, and conquer misty peaks. This trip wasn’t just travel; it was a soul-nourishing pilgrimage. Read about my unforgettable moments and find your own…